Aqua Aerobics

High intensity Water Aerobics

Still your same low impact, safe and gentle on the joints water class, but this one is more difficult.  It will include more intense cardiovascular drills, muscle toning and flexibility.  High Intensity Water Aerobics is a great way to increase aerobic capacity, challenge yourself and have an intense workout in a fun environment.  This class will combine deep and shallow ater aerobics.

Check the current aerobics schedule for days and times.



Deep Water Aerobics Class

Aqua aerobics offer s the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning, flexibility and fat burning.  The water environment provides great resistance and a low-impact workout.

Check the current aerobic schedule for days and times.



Shallow Water Aerobic Class

This low-impact class uses water's natural resistance for minimal stress on body and joints, promotes fitness, increases energy and improves body tone.

Check the current aerobic schedule for days and times.



River Walking for Stamina & Flexibility

Walking with and against the current in the Lazy River is an excellent way to tone your muscles and increase stamina.  This class incorporates various exercises to help strengthen your body and water yoga poses help increase flexibility.

Check the current aerobic schedule for days and times.