Teen Yoga - Ages 10-18 years

Have FUN improving your health and all-around development.  Yoga helps to release stress so that you can feel confident and shine with good health.  Enjoy improved muscle tone, strength and flexibility; increased balance, confidence and energy; and enhanced coordination and endurance.  Yoga also sharpens your mind - you will see the results of better concentration and faster learning.  All levels welcome.

Not currently being offered at this time.



Playtime Yoga - Ages 2 1/2-5 years

Yoga is FUN for preschoolers.  Join us for this unique yoga class that emphasizes movement, body awareness and relaxation.  Yoga mats are available.  kids need to be in comfortable clothing, no shoes or socks during class.

Not currently being offered at this time.


Yoga Classes

Emphasis of the class will be on fitness, muscles, strenghtening and toning, flexibility, enjoyment of body movement and deep relaxation. 

Check the current aerobic schedule for days and times.

New Yoga Classes
 

Prenatal Yoga

This drop-in class is designed to help expectant mothers stay in shape with a moderate flow workout focusing on postures and breathing techniques to prepare them for labor and delivery while creating a community with other expectant mothers.

CLICK HERE to view the current drop in schedule for available dates and times.

Mommy and Me Yoga

Expand your yoga practice with this interactive class that incorporates your new baby, while focusing on the special needs of new mothers.

Click here for more information.


Kids Yoga  1-6 years of age
Enjoy a relaxing and fun class with your child through yoga, interactive songs and stories.

Click here for more information.