Atrium with New Equipment

Fitness Atrium
   This cathedral style space includes free weights, Nautilus selectorized machines, cardiovascular equipment including stair climbers, exercise cycles (both upright and recumbent styles), treadmills, elliptical machines and rowers. The cardiovascular fitness area has expanded to the upstairs area and includes televisions.

Weight Room Policy
   Our weight and fitness equipment is provided to anyone 15 years old and older. Those age 15-17 must complete a weight room/fitness equipment orientation with one of our weight room attendants in order to use this area. This brief class, along with a weight room I.D. card is a service offered by the recreation center, free of charge. Participants will learn proper use and treatment of various machines. Sign-up at the front desk, or contact our weight room staff directly.

Weight Room Orientation
   The weight room orientation is a free service offered by the recreation department. The orientation is designed to familiarize patrons with the equipment and the basic fundamentals of weight training. Orientation lasts about 1 1/2 hours and covers cardiovascular as well as weight toning theories. Proper body mechanics, seating adjustment, customized workouts, etiquette and safety are all covered during the session. Orientations are offered Monday through Thursday 5:00 p.m. to 8:00 p.m. You must be at least 15 years old. Appointments are recommended. Sign-up at the front desk, or contact our weight room attendants directly. Come exercise and socialize in a great atmosphere to enhance your everyday life. You will feel better both mentally and physically.

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