Beginning Youth Weight Training - 12 years old and up

This class is open for youth age 12 and up.  The Recreation Center will waive the policy of 15 and older age limit for this class.  It will be taught by a qualified instructor at the Recreation Center.  The class is designed to teach the basics in fitness.  It will include:  free weights, selectorized and cardiovascular machines as well as weight room etiquette and safety.

Check the current Recreation Guide for fees and dates.

This class was featured in an article that appeared in the Daily Camera.  Read the full article here
http://www.cityoflafayette.com/News.asp?NewsID=2096