BODYPUMP Group Fitness Program
If you’ve always thought that exercise is boring, our LES MILLS BODYPUMP™ class will definitely change your mind!
Want to get in shape fast while burning up to 600 calories per class? If the thought of pounding the pavement doesn’t appeal to you, check out the latest fitness phenomenon to arrive at the Bob L. Burger Recreation Center - BODYPUMP™
BODYPUMP™ is a non-impact, weights-based exercise class that works every major muscle group in the body using weights, a bar, and a step. It strengthens, conditions and tones muscles, producing amazing results – fast.
Classes are incredibly motivating, with dynamic music and awesome, certified instructors providing constant encouragement, assistance and feedback. Always simple to follow, these classes do not have any complicated choreographed moves so there is no danger of feeling lost or self-conscious.
Click here to view a class video.
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What will BODYPUMP do for YOU?
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Burn up to 600 calories per class
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Shape and tone your muscles
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Improve your strength
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Improve your bone density
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Increase your metabolism
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Give you a sense of achievemnt!
BODYPUMP class schedule
Classes are free with your daily admission, annual pass, or punchcard!
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