Click on the links below to download the handouts from each Workshop.

Some handout may not be available.

Increase Lean Muscle Mass for Optimal Fat/Weight Loss
Monday, January 12
click here to download  

5 Secrets to Permanent Weight Loss
Tuesday, January 13   (Rescheduled for Jan 20)
(no handouts available)

Good Posture is Great Health
Thursday, January 15
click here to download   

Natural Solutions To Keep Pain From Stopping Your Exercise
Thursday, January 29
(no handouts available)

Ideal Meal Planning for Weight Loss - Is Your Diet in Balance?
Tuesday, February 3 
(no handouts available)

Nutrition for Weight Loss
Thursday, February 5  
(no handouts available)

Swimming for Fitness
Monday, February 9 
click here for view PowerPoint presentation
click here for Useful Swimming Links

Managing Stress as the Key to Effective Weight Management
Thursday, February 12  

Acupuncture To Improve Weight Control
Tuesday, February 17    

Running Clinic
Monday, February 23  

Regain Your Vital Energy with Foods, Supplements and Exercise / Tuesday, February 24