Tricep Kick Backs on the Bosu Ball

Jump start or change up your exercise routine with some fresh ideas from our personal trainers!

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Bicep Curl with Tricep Twist (New Video!)
with Miriam Crane

Kettleball Upright Row with Plie Squat with Miriam Crane

Tricep Dips with One Leg Slide with Miriam Crane

Jump Pull Ups with Rich Bradford

Plank to Push Up with Teresa Anderson

Dumbbell Bicep Curls; Up the Rack, Down the Rack with Rich Bradford

Medicine Ball Circles with Liz Negrey

Tricep Curls/Overhead Press on the Bosu Ball with Teresa Anderson

Lunge with Dumbbells with Heather Patik

Standing Close Rows with Cheryl Peacock

Side Plank with Liz Negrey

Overhead Press Uni Stance with Krisztina Rapolti

Dumbbell Flies with Inward Rotation with Rich Bradford

Tricep Kickbacks on the Bosu Ball with Teresa Anderson

Kneeling Cable Rope Chops

Abdominal Workout with Fit Ball with Krisztina Rapolti

Duck Squat with Dumbbells with Heather Patik

Dumbbell Bench Press with Liz Negrey

If you would like additional information about our Personal Trainers, click here.