Zumba
Ditch the Workout - Join the Party!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got ZUMBA!
Check the monthly fitness schedule for class times
Read the Zumba article on the WebMD website

Zumba for Kids (4-12 years)
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This course teachs Zumba's exciting formula with the psychology and physiology relevant to kids.
Click here for more information.
|