TRX Rip Training
TRX RIP TRAINING is a three dimensional (3-D) functional training tool that uses asymmetrical, elastic resistance to train and rehabilitate our bodies for how we move in every day life and sports. TRX also promotes proper posture and core stability through movement while burning a high amount of calories and reducing the risk of injury to our low backs.
"I love the morning TRX class. I have had problems with my knees for months and even walking for exercise was hard. After a few weeks of taking this class my knees are so much better and I can now do other things!" Lisa G. of Lafayette
Check the Fitness Schedule for class days and times
View the Daily Camera's article on TRX (formerly RipCore FX)
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