This class is a functional exercise program for men and women over the age of 50 of any fitness level, who want to enhance their freedom of movement in everyday life. 

The class is led by a Certified Personal Trainer offering individual guidance in a group setting.  We focus on building up heart and lung capacity, strength training without compromising flexibility, and expanding range of motion for everyday needs. 

Have fun with us and enjoy regaining or maintaining that healthy lifestyle that will put a smile on your face. Become the force that allows life, your life, not to just happen but become enriched!

Check the current Recreation Guide for times and fees.