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Fitness and Nutrition Assessments
Sign up for NEW! Fitness/Nutrition Assessments
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All appointments may be booked at the Front Desk
Download more details about the Fitness and Nutrition Assessments
Fitness Assessments
Whether you are just starting to exercise or are a veteran exerciser, assessing your current level of fitness will provide important information for your health.
For those just starting out, a Fitness Assessment will provide a baseline measurement, which can be referred back to in order to measure progress. A Fitness assessment also examines Cardiovascular Risk Factors, which is especially important for those just starting aerobic exercise.
For the veteran exerciser a Fitness Assessment will allow you to fine tune your fitness routine, and make changes where appropriate.
With a Fitness Assessment you can:
►assess your current fitness level in relation to your age and sex
►identify areas of health and injury risk
►establish realistic, attainable goals
►evaluate the success of your fitness programs with follow-up assessments
Basic or Full Fitness Assessments are available
Nutrition Assessments
Have you ever wondered what to eat or how much to eat to attain your goals? Do you exercise and not lose the weight you want? A Nutritional Assessment can help you answer these questions. A Nutritional Assessment is comprised of simple questionnaires, and basic body measurements.
Basic Nutrition or a Combined Full Fitness/Basic Nutrition Assessments are available
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