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Red Dress Campaign
Join us each week in February for the

2014 RED DRESS CAMPAIGN

Heart disease is the #1 health threat for women!

The Bob L. Burger Recreation Center, in partnership with The Heart Truth, a national awareness campaign warning women about their risk of heart disease, is promoting this FREE program for men and women.

"Heart disease doesn't care what you wear" The red dress serves as the national symbol for women and heart disease.

Week 1: Friday, February 7
National Wear Red Day

Pick up heart-healthy educational materials from the Recreation Center, register to win door prizes and WEAR RED.

Week 2: February 11; 6:00-7:00pm
FREE Heart Healthy Workshop
Transforming Stress for a Healthy Heart

Learn how stress impacts your heart. You will learn techniques to practice that can help reduce stress, and how self-awareness can be utilized to transform stress and improve your heart health. Panel: Dr. Wael Garas, Dr. Darlene Eyster, & Jennifer Leonard, L.Ac.
Registration required at the BBRC Front Desk with Code #411355-A or call Exempla at 303-689-4595.
Presented by the Exempla Healthcare

Week 3: February 20; 6:00-7:00pm
FREE Heart Healthy Workshop
Yoga for the Heart

Yoga has been shown to improve heart health in both healthy individual and people diagnosed with heart disease. Learn and practice common forms of beneficial yoga. Panel: Dr. Wael Garas & Shayan Landrum, L.Ac., Acupuncturist and Yoga Therapist - certified in Cardiac Yoga.
Registration required at the Front Desk with Code #411355-B or with Exempla at 303-689-4595.
Presented by the Exempla Healthcare       

Week 4: February 23-28
Cardio Fitness Challenge

Held at the Recreation Center - 111 W. Baseline Rd / Lafayette
After every heart-healthy fitness class you attend this week, register for great prize giveaways. Enter up to 5 times. Qualifying classes will be listed at the front desk or you can download the Drop-In Fitness Class Schedule.

Feb is Red Dress Month

View additional resources from the
Heart Truth Campaign


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