The GOWP is closed for the 2020 season due to COVID-19 restrictions.
Join us for lap swimming every day from 10 am to 11 am & 5 pm to 6 pm when all six lanes are open for lap swimming only. Two lap lanes are available at all the time for lap swimming.
Jump right into our water fitness class and build up your cardiovascular fitness and strength. Just like swimming, our water fitness class are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of the low-impact format, water fitness are suitable for every age and fitness level, from beginning exercisers through elite athletes. Water fitness is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.
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This class introduces new exercise variables such as buoyancy, water resistance, and heat exchange between your body and water that may add to the benefits you get out of exercising in water. Buoyancy in water - this is the floating part about being in water, this is helpful in building better balance. Water pressure and resistance - just by being in water can improve circulation and even burn off fat. Temperature of water - due to difference in your temperature and that of water you burn more calories. Walking in water makes a great aerobic workout that helps put your body in the fat burning zone. Water buoyancy reduces the burden that the exercises have on your body making it more enjoyable while you burn more calories and fat.
Water Walking can be registered as a stand alone class, or added on to either Water Aerobics or Boot Camp H20 for a discounted rate. The discount is automatically applied once you enroll either of the other courses and then go to enroll in water walking.