Make 2019 the year you succeed! Whether you are looking to train for an event, lose weight, or establish a general fitness plan, you can succeed with the help of our dedicated fitness staff. This six-week program will teach you how to set S.M.A.R.T (specific, measurable, achievable, results-focused, and time- bound) goals and lets you earn points for prizes as you take steps towards your finish line! Find a community of support at the Recreation Center and meet weekly with professionals that know how to get you there.
You will receive an unlimited access pass to the recreation center, valid from 1/2/19-2/28/19, for the low cost of just $65 for residents and $75 for non-residents, as well as weekly check-ins with your team.
Bob Burger Recreation Center Annual Pass Holders can join the program at 50% off the resident or non-resident fee (depending on what applies)
Each check-in will feature a short workshop on a topic that will help you achieve your goal (see the weekly topics below). Along with getting a team t-shirt, you will be eligible to have your administrative fee waived (a $25.00 discount!) should you choose to purchase an annual pass at the conclusion of the program. Weekly meetings take place at the Recreation Center on Tuesdays at starting January 15th at 6 pm with our celebratory kick-off!
Commit to making 2019 your best year ever and join the Resolution Solution!
Registration is taken in person at the Bob Burger Recreation Center only since we have to take your picture for your unlimited access pass to the Recreation Center. Please check our hours here and come in whenever you would like from November 16th (when registration opens) to January 7th (when registration closes) to register for this great program!
What Will I Learn During The Resolution Solution?
In addition to just how powerful goal setting and proper planning is, you will learn about a variety of topics related to achieving your goals. Click the link for the week you would like to see the talking points for the short 15-minute discussion of the listed topic for each week.
All meetings are held from 6-7 pm in the Greenlee Room at the Bob Burger Recreation Center.
- (1/15) Week One Kick Off Meeting: Motivation & Accountability
- (1/22) Week Two: What Type of Exercise Is For Me?
- (1/29) Week Three: Nutrition - HELP!
- (2/5) Week Four: Goal Check Up
- (2/12) Week Five: Fitness Myths & Truths
- (2/19) Week Six: Recovery - Why is This Important?
- (2/26) Week Seven: Where Do I Go From Here?
What To Expect in as a Member of the Resolution Solution
Enjoy the kick-off meeting on January 15th, 2019 at the Bob Burger Recreation Center. Here you can pick up your pass, t-shirt and meet your team! Experts will teach you how to take a resolution and make it into a S.M.A.R.T. goal, and you will leave with action items for the coming weeks!
Week two - six will consist of independent exercise, and weekly check-in meetings (on January 22nd, January 29th, February 5th, February 12th, & February 19th) where trainers and fitness instructors will go over topics relating to nutrition, recovery, re-assessing goals, fitness myths, and goal maintenance planning, as well as answer your questions, and give you time to connect and chat with participants in your group.
Complete your activity log (click here to download a new one)and be ready to hand it in each week at the check-in meeting to earn points towards great prizes like a three pack of one-on-one personal training sessions at the Bob Burger Recreation Center (a $129.00 value!)
Celebrate your success and wrap-up Resolution Solution with our last check-in meeting on February 26th, from 6-7 pm. You can make sure you continue to achieve by making plans with a workout buddy here, setting appointments with a personal trainer, purchasing a new BBRC pass, or setting a new S.M.A.R.T. goal to look forward too. Here we will award prizes to the team that scored the most points, and the individual who scored the most points!
Who Can Participate in the Resolution Solution?
Anyone! No matter your goal or your fitness level, you are welcome to participate in the Resolution Solution. You do need to be 15 years of age or older in order to work out at the Recreation Center without an adult, so please keep that in mind when registering. If you would like to participate and are between 12-15, a parent or guardian would need to participate as well, and accompany you during your workouts.
When Does the Resolution Solution Take Place?
There are two parts to the Resolution Solution to help you meet your goals - independent workout and fitness, and check-in meetings and workshops designed to support you and help develop positive habits and skills.
Part One: Participants in the resolution solution will receive full access to the Bob Burger Recreation Center from January 2nd to February 28th, 2019. Registration for Resolution Solution closes on January 7th, so if you register after the 2nd, access will start when you register and end on February 28th. The Bob Burger Recreation Center is conveniently open 7 days a week and offers hundreds of drop-in fitness classes per month. We also offer FREE weight room orientations to help you learn how to use equipment (we do required advance registration). We are here to help you move forward on your fitness journey!
Part Two: We will offer weekly work-shops on a variety of subjects put together by fitness professional to help you achieve your goals. Scroll up to see the schedule of workshops. Workshops will also give you a chance to connect with your team, share success and struggles, and earn extra points!
How Do I Earn Points?
Earn points by being active! The scoring sheet shows you how much each completed activity is worth, and you will hand in a new activity scoring sheet each week. You can download a new activity scoring sheet here.
One point per minute of activity will be awarded for all activities that are logged outside of the Recreation Center and two points per minute will be awarded for each minute of activity that take place within the Recreation Center. You can earn five points for each meeting you attend, and one point for each time you scan your unlimited access pass card at the BBRC!
Prizes will be awarded to both the top individual point earner and the team with the most points. Encourage your team members to succeed and you will have a better chance of winning!