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Personal Training
How To Pick A Trainer
1. Read the Trainer Bios and details below to find a trainer that fits your needs.
2. Schedule a FREE 30-minute consultation directly with your chosen trainer! Contact information for each trainer is available on our website. Please bring your Client Registration packet to the initial consultation (click here for PDF of registration packet). You can also request a client registration packet at our front desk.
3. Purchase Your Personal Training Package at the Front Desk with our friendly staff.
4. Schedule your sessions directly with your trainer, on your schedule.
5. Get in the best shape of your life!
Our Trainers (Click to Jump to Bio)
Personal Training Package Costs
Initial Consultation (30 minutes)
FREE
General Fitness Training
Individual Client, General Fitness, Single Session (one client, one hour)
$49R/$59NR
Dual-Person, General Fitness, Single Session (two clients, one hour)
$90R/$110NR
Individual Client, General Fitness, 3-Pack (one client, 3 1-hr sessions)
$129R/$139NR
Dual-Person, General Fitness, 3-Pack (two clients, 3 1-hr sessions)
$236R/$256NR
Elite Training
Individual Client, Elite Training, Single Session (one client, one hour)
$59R/$69NR
Dual-Person, Elite Training, Single Session (two clients, one hour)
$108R/$128NR
Individual Client, Elite Training, 3-Pack (one client, 3 1-hr sessions)
$155R/$165NR
Dual-Person, Elite Training, 3-Pack (two clients, 3 1-hr sessions)
$284R/$304NR
Click here if you need more information or help finding a personal trainer. You will be redirected to the City of Lafayette Appointment-Plus.com page where you can use the Waiting List feature to provide your information.
Teresa's Philosophy:
I develop nutrition and strength training programs based on client goals, progressions and life style changes.
Available:
- 8am-1pm Monday- Friday
- 8am-10am on Sundays
Specialty:
I specialize in functional strength training. The clients I have worked with range in age from high school athletes learning Olympic lifting through 90+ year old adults improving daily function, movement and range of motion.
About Teresa:
Trained and competed in 5 different bodybuilding shows. Still competing in shot put and discus in summer track meets.
Certifications:
- ISSA Certified Personal Trainer
- Jr Fit Youth Fitness Specialty
- CHSAA Certified Track & Field Coach
- Training for Warriors Level 1
- HeartSmart CPR/AED and First Aid Certified
Past Clients:
I’ve worked with a little of everything from chronic back pain, shoulder surgeries, torn ACLs and hip, shoulder, and knee replacements.
Krisztina's Philosophy:
I will teach you the basics of building and modifying a fitness program to achieve maximum results, and help you develop a lifestyle that encourages health. Your workout program is going to be both challenging and achievable. I will give you the tools to lose fat, gain muscle tone, improve your health, and enhance your general well-being. I apply a multi-dimensional approach to fitness, integrating mind and body. (I have a degree in Physical Therapy, I am a Group Fitness Instructor and a Yoga Teacher besides being a Personal Trainer) I always focus on strengthening the back and the abdominal area, as it is the core that is the foundation of a healthy body. I am also an Ayurveda Therapist, I use that knowledge to personalize your training sessions even more, according to your body constitution.
Availability:
- AM/PM Mon-Friday
- No weekends
Specialty:
My specialty is training people with various health problems. I have helped clients with heart disease, hypertension, obesity, osteoporosis, arthritis, chronic lower back pain and many other conditions.
About Krisztina:
Runner, yoga practitioner, hiking enthusiast, dancer
Certifications
- AFAA Certified Personal Trainer
- Yoga Siromani (Teacher of Yoga) – Sivananda Yoga Vedanta, India
- Yoga Acharya (Master of Yoga) – Sivananda Yoga Vedanta, India
- First Aid/CPR/AED
Past Clients Include:
Seniors, clients with lower back issues, knee problems, clients with joint replacements, clients training for races.
Jack's Philosophy:
I work within the "joint-by-joint" approach where range of motion is determined and corrective movements that are unique to the client are used, all while teaching how these movements are functional and "purposeful." We will work on core tenants of training, like pushing and pulling opposing muscle groups, and why this is important for balance.
A good trainer is able to change plans (sometimes immediately) to accommodate the soon-to-be-friend that has entrusted you with his or her health and well being. I work closely with Doctor's to help my clients stay away form the Doctor! This is my passion; you can trust in my training knowing that your new friend doesn't care what you know, but knows that YOU CARE.
Availability:
- Available early AM depending on the day.
- Available some evenings.
- Available Weekends.
Specialty:
Every session I focus on "opening up the hips" since all movement starts there. For problems with balance, I can rewire the brain to increase balance. Want to add tone and leanness to your muscles? We will work with weight, rep count and diet. Want to learn how to transfer weight back and forth between muscle groups? We will learn where it starts and how it moves through our wonderful bodies. I work with all age groups, and receive and give sound advice to facilitate correctional movements that are appropriate and safe.
Certifications:
- ISSA Personal Trainer
- TRX Certified
- Preventing Back Injuries
- Weight Management
- Tai Chi
Past Clients Include:
Most of my clients are older adults. I have also taught Youth Weight Training. I recently went through knee replacement surgery and have empathy for and knowledge of pre- and post-surgery preparation and recovery. Additionally I help those de-conditioned or new to weight training prepare their ligaments and tendons for the strength training work to come.
Mary's Philosophy-
My belief as an endurance athlete, coach and personal trainer is to integrate “Functional Strength Training” into my athlete’s workouts. Most endurance athletes are already stressing their bodies and overuse injuries are all too common. I focus on stability, mobility, balance and agility as a base for strength training. I will give you a solid foundation, flexibility and range of motion; all important factors for gaining efficiency, speed and quickness in all sports and activities. I also love to take clients outdoors when the weather permits.
I am a 2 x 70.3 World Championship Qualifier, 3 x Ironman Finisher (AWA status in 2013 and podium finisher in 2016), completed 25 marathons and 100+ triathlons of all distances.
Contact Mary:
720-201-5349
E-mail Mary
Availability:
- 3-6 PM weekdays.
- Occasional weekend session(s) upon request.
Specialty:
I work with endurance athletes of all levels with an emphasis on Triathlon, Ironman and longer distance runners.
Certifications:
- Performance Exercise Specialist
- Corrective Exercise Specialist
- USAT Certified Coach
- IRONMAN Certified Coach
- NASM Certified Personal Trainer
- USA Triathlon Coach
- Certified Fluid Running Instructor
- SSI Level lll Swim Instructor
- CPR
Past Clients:
Triathletes and Runners of all levels. Getting those newer to Triathlon prepared for a Half Ironman or Full Ironman.
I am an ACE Certified Personal Trainer with a degree in Psychology. I believe fitness starts with a positive mindset and outlook. It’s about an unwavering conviction to living stronger, healthier and happier. I am a client-centered and client-directed trainer. Our workout sessions will be programmed for YOU; gym-based or outdoors. I believe I can be your best friend in fitness--your accountability coach. Together, we will formulate a structured but modifiable plan to work towards YOUR personal health and fitness goals. I specialize in Endurance Strength Training and Core Conditioning, cycling, distance running, hiking and traveling fit. I can design workouts from chair exercises to HIIT workouts to help my clients make progress in activities of daily living, weight loss or life/sporting events. Utilizing the principle of Specificity Training, we can train to climb your first 14er, run your first 5k or 10k, prepare for a century ride or become a stronger skier or snowboarder. Or maybe just feel healthier. I will be a beacon of light on your journey.
Availability:
o AM/PM and Weekends
Specialty:
I can design workouts from chair exercises to HIIT workouts to help my clients make progress in activities of daily living, weight loss or life and sporting events
- ACE Certified Personal Trainer
- Core Stability and Correcting Muscle Imbalances Training
- ACE Fitness Math Course Completion
- Les Mills AIM 1 BodyPump Instructor
- Spinning Instructor
- CPR/AED
Past Clients:
Clients with lower back, shoulder or knee issues, clients training for mountain biking, hiking, skiing, races, ect
You won’t get stronger doing the same things you’ve been doing for years. We’ll work together to find ways to get better results from the exercise you enjoy doing and find some new things to try that will improve your strength and fitness in everything.
Availability:
- Most weekdays, some weekend availability
Specialty:
Running, cycling and of course swimming. Also a strong background in endurance sports and strength training.
I focus on building a good and strong foundation first, then enhancing performance and strength from there. We’ll find your quirks and kinks and straighten them out, then make you stronger than an ox!
About Andy:
I’ve been where you are. I’ve had a decades-long fight to lose weight, recover from injury, correct muscle imbalances, get stronger and faster, and prepare for getting older; I’ve changed sports, tried new things and revisited old ideas. I’ve cycled and swum with professional athletes, and I’ve taught beginners how to jog. Whatever you’re struggling with, I’ve battled that same obstacle and I’ll help you get past it too. I have a very wide base of knowledge and tons of experiences to draw upon, so there are some very creative and non-intuitive ways to help you get past the sticking points and on your way. Sometimes, becoming a faster runner doesn’t require extra running.
Whatever you want to accomplish, there’s a fun and rewarding way to get there and we’re going to find it together and make you the strongest you’ve ever been.
- NASM Certified Personal Trainer
- In Progress:
- US Masters Level 1 and 2 swim coach
- NASM Corrective Exercise Specialist
- USA Swimming Level 1 and 2 Coach
- USA Weightlifting Coach
Past Clients:
- Athletes gearing up for next season
- Athletes coming out of injury-forced PT ready to get back to top form
- Anyone looking to improve their overall fitness
- Beginning clients who need a game plan and introduction to working out
- I focus on correcting bad habits and teaching proper technique and proper form to increase overall strength and prevent future injuries