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September 26, 2019
1:00 PM - 3:00 PM
Senior Services
103 S. Iowa Ave
Lafayette, CO 80026
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Matter of Balance

Thursday, September 26, 2019

Because a fall can have devastating consequences, it is not surprising that many older adults become afraid of falling. A Matter of Balance is an eight-week program designed to help you reduce your fear of falling and increase your physical activity.

This class runs 9/26-11/14 on Thursdays

Classes include discussions on how to view falls as controllable, set goals for increasing physical activity, make changes in your home to reduce your risk of falling and practice exercise to increase strength, balance and flexibility.

Program sponsored by Boulder County Area Agency on Aging.  Please call 303-441-3599 to register.  No charge to Boulder County residents 60 and over and their caregivers.