September 26, 2019
103 S. Iowa Ave
Lafayette, CO 80026
This class runs 9/26-11/14 on Thursdays
Matter of Balance
Thursday, September 26, 2019
Because a fall can have devastating consequences, it is not surprising that many older adults become afraid of falling. A Matter of Balance is an eight-week program designed to help you reduce your fear of falling and increase your physical activity.
Classes include discussions on how to view falls as controllable, set goals for increasing physical activity, make changes in your home to reduce your risk of falling and practice exercise to increase strength, balance and flexibility.
Program sponsored by Boulder County Area Agency on Aging. Please call 303-441-3599 to register. No charge to Boulder County residents 60 and over and their caregivers.