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Date:
October 31, 2019
Time:
11:00 AM - 12:00 PM
Location:
Senior Services
Address:
103 S. Iowa Ave
Lafayette, CO 80026
Contact:
(303)661-1492
Cost:
$30 Res / $36 NRes
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Tai Chi (Beginner)

Thursday, October 31, 2019

Tai Chi is exercise that is easy and gentle. Tai Chi develops body awareness that can help seniors to keep their balance. It can also keep seniors healthy and mobile so they can maintain their independence and lead full lives. It is exercise that is great for newbies, older people and people who don’t like to sweat too much.

This session runs every Thursday, 10/31-11/21
Location: Senior Center
Instructor: Saba Obika
Registration deadline: 10/24