News

Recreation

Posted on: August 6, 2019

Want to make gains but don't know how?

Image of female teen with hand weight and friends in the background

If you are 12 years or older, you can learn the basics of fitness (the how and why of getting swole), how to use free weights, the Nautilus machines and the cardiovascular equipment. Weight room etiquette and safety are also included. Whether you are just beginning or you are looking for new challenges, our instructors will help you reach your goals!

Click here to register!
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