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Recreation

Posted on: December 24, 2019

Postpartum Fitness

Image of new mother with newborn

Calling all mommies! Postpartum fitness is an entirely different ball game, and your body requires specific care.

The primary goal of this 4 week program is to rebuild your physical foundation and overall strength after pregnancy.  Using a variety of fitness modalities from weight and strength training, yoga, Pilates, breathing techniques, and meditation. This class is suitable for those who are newly postpartum and/or those who have been years postpartum.  The class is taught by a Certified Personal Trainer specializes in postpartum corrective exercises.

It is recommended that you bring your own mat.  If your baby is under 6 months old they can join you in class as long as they are in a stroller or a carrier, if they are over 6 months of age you can take them to the daycare.

It's common for doctors to clear women to exercise at six weeks postpartum, but please clear it with your medical provider. 

Program Dates: Tues & Thur, Feb 25 - Mar 19

Time: 9:15AM - 10AM

Location: Bob Burger Rec Center

Fees: $67Res / $77NRes

Activity #: 911306

Sign Up Today!

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