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July 15, 2019, 11:00 AM - 12:00 PM @ Senior Services
This monthly drop-in meeting provides education about nutrition, exercise, sleep and the effect of each on Diabetes.
July 15, 2019, 6:30 AM - 7:30 AM @ The Great Outdoors Waterpark
Boot Camp H20 is a high intensity, low impact water class that is fun, fast, and effective. Using a variety of buoyancy and resistance equipment, you will get a workout like no other!
July 15, 2019, 7:30 AM - 9:30 AM @ The Great Outdoors Waterpark
Water Walking introduces new exercise variables such as buoyancy, water resistance, and heat exchange between your body and water that may add to the benefits you get out of exercising in water.